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Denne retten ble til da jeg raidet kjøkkenet for å få brukt opp ditt og datt som gikk på siste verset: en dæsj matyoghurt som var en dag over best-før datoen, en slapp basilikumplante, og noen overmodne tomater. Jeg er stor motstander av å kaste mat, men hvis jeg planlegger noen dager fram i tid og i tillegg bruker fantasien litt så blir det svært lite svinn i kjøkkenøkonomien 🙂 This dish was “invented” after a fridge/kitchen clean-up; half a tub of Greek yoghurt (a day past its best before date), a pot of drooping stalks of basil and a couple over-ripe tomatoes. Throwing food in the bin is something I don’t do very often, it’s actually one of the things I absolutely hate. But if I plan ahead there’s hardly any waste 🙂 Du trenger: (2 personer) 2 kyllingfileter 1 hvitløksfedd, presset 2 ss olivenolje 1 ss balsamicoeddik 1 ss honning (den flytende typen) salt og pepper Yoghurtdressing: Tomatsalsa: Kylling: You’ll need: (serves 2) 2 chicken breast fillets 1 garlic clove, minced 2 tbsp olive oil 1 tbsp balsamic vinegar 1 tbsp runny honey salt and pepper For the yoghurt dressing: 150 ml Greek yoghurt 1/2 garlic clove, minced 1 tbsp runny honey 2 tbsp chopped basil salt and pepper Tomato salsa: 1/4 red onion, finely chopped 1 tbsp fresh basil, chopped 1 tbsp olive oil 2 tsp balsamico vinegar Chicken: Put the chicken into a clean plastic bag. Mix together the garlic, olive oil, balsamico, honey and a little salt and pepper. Pour this mixture into the bag with the chicken, close it and place in the fridge for a while. (10 minutes is ok, but you could also do this the day before.) Place a frying pan or griddle pan on a medium heat, then fry the chicken until cooked through, about 8-10 minutes each side (depending on the size). Meanwhile, make the yoghurt dressing and tomato salsa:Yoghurt dressing: Stir the garlic, honey and basil into the yoghurt, season to taste. Tomato salsa: Quarter the tomatoes, deseed and roughly chop, then put into a small bowl. Add the finely chopped red onion, basil, olive oil and balsamico vinegar, stir to mix. Serve the chicken with the yoghurt dressing and tomato salsa 🙂 |
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That looks lovely and healthy Maria!
Thank you Anna, the flavours are quite fresh 🙂